Yoga Therapy

60 minutes / $150

Yoga Therapy goes beyond the physical, touching the mind, body, emotions, and spirit. It is a synthesis of the ageless wisdom from the East combined with integrative medicine from the West.

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Yoga Therapy goes beyond the physical, touching the mind, body, emotions, and spirit. It is a synthesis of the ageless wisdom from the East combined with integrative medicine from the West. Therapeutic yoga is a specific kind of therapy that uses yoga postures, breathing exercises, meditation, and other therapy modalities to work with specific issues and aliments. This personalized practice integrates the mind, body and soul connection to achieve better health and wellness.

Each session is tailored to meet your specific needs and is performed one-on-one in a private setting and are 60-minutes. It is a personalized and holistic guide to better health and wellness.

Benefits

  • Improves overall well-being
  • Balances mind, body, energy systems
  • Lowers blood pressure, cholesterol and heart rate
  • Stronger immune system
  • Stimulates the detoxification process within the body
  • Increases strength, energy and endurance
  • Increases awareness of your own body
  • Reduces stess, anxiety and depression
  • Balances hormones and nervous system
  • Better concentration and more motivation
  • Improves blood circulation to the brain
  • Drains the lymphatic system
  • Brings an overall sense of calm and ease
  • Increases range of motion and flexibility