Nutrition & Holistic Health

90 minutes / $165

Nutrition is an essential component to living a healthy and balanced lifestyle. The food we eat literally becomes us. Our expert team will help you to navigate your journey to improve and restore your health.

Call to Book

Our nutrition coach Jen Broyles, takes a holistic approach to addressing the major components of health. This includes: nutrition, food allergies and sensitivities, gut health, GERD, stress reduction, sleep, mindset and physical activity. Jen will help navigate your journey to improve and restore you to a balanced and healthy state. She will implement a customized sustainable strategy to meet your personal needs and goals. You will begin to integrate healthier lifestyle habits and behaviors to overcome health challenges and maximize physical and mental wellness.

SERVICES

Nutrition guidance + education
Grocery lists + pantry essentials
Customized recipes + meal planning resources
Supplements + essential oils protocols
Diagnostic testing + analysis
Stress management + resources
Detox support

Benefits

  • Improves digestion, IBD, IBS, bloating, GERD, acid reflux & heart burn
  • Stronger Immune System
  • Decreases Inflammation, arthritis and joint pain
  • Reduces headaches and migraines
  • Increases energy by reducing fatigue & brain fog
  • Improves skin issues and clarity
  • Improves sleep quality
  • Healthy weight
  • Fewer doctor visits
  • Balances hormones and thyroid issues
  • Helps with Diabetes

4-Week Healthy Habits Program includes:

(1) - 90 minute consult
(3) - 45 minute Follow Up Visits