Welcome to Breathe

breathing together to enhance communities.

Complementing the many gyms, workout studios, and spas in the Dallas area, Breathe offers simple and effective meditation and wellness techniques to ease the stresses of modern life, healing from the inside out.

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Meditation is not limited to a single form or type. Its benefits can be achieved through a variety of methods. Breathe offers a wide range of classes—guided, audio, group, private—as well as workshops and trainings. Our teachings are appropriate for everyone from experienced practitioners to those meditating for the first time. 

We also invite you to explore the wide range of healing and balancing techniques available at Breathe such as reiki and vibrational sound therapy. Click on the link for our full services menu.

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Why Breathe?

breath is the primal life-force energy that sustains every living thing.

Breath is a universal function we all have in common. It is not based on any race, color, religion, creed or sex. If you are human and alive, you breathe. As John F. Kennedy famously said, "…we all breathe the same air." It is the most essential component to improving our life. It is believed that by observing and even regulating the breath, we can change the outcome of our mental, physical, and emotional conditions.

Benefits of Conscious Breathing

The Breathe staff and community is made up of people committed to holistic health or who simply want to feel better overall — people just like you.

Download more benefits
  • Detoxifies the body and mind
  • Reduces tension and anxiety
  • Brings state of mental clarity and enhances creativity
  • Improves circulation and massages organs
  • Assists in weight management
  • Strengthens lungs and heart
  • Reduces fear and stress by moving away from flight or fight
  • Positive impact on mood
  • Reduces pain
  • Boosts energy levels and stamina

Our Symbol & Name

Breathe incorporates the air element symbol in its name.

We believe that by focusing on the energy of this element through conscious breathing and meditation, we have the ability to heal so many common issues faced by people in today’s society. This is why we have incorporated the Air element symbol in our company logo.

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